Insanity: Pure Cardio & Cardio Abs (2009)
Original Title : Insanity: Pure Cardio & Cardio AbsRelease : 2009-03-10
Rating : 0 by 0 users
Runtime : min.
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Language : Dutch
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Overview : Nonstop, extreme cardio workout.
Watch Insanity: Pure Cardio & Cardio Abs (2009) Online Leak Official Teaser Trailer
Stars : Shaun T.
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how insanity pure cardio works the beachbody blog ~ how insanity pure cardio works. right off the bat shaun t gets your blood pumping with a totalbody warmup. even in the first five minutes its clear that this workout is truly nonstop cardio. youll be moving the entire time with moves such as heisman jumps high knees and mummy kicks yes those are just as scary as they sound.
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insanity pure cardio trending downward ~ insanity pure cardio exercise list excluding warmup and cool down this workout is 15 minutes of straight cardio. there will be no rest or water breaks so if you feel your form slipping. make sure to rest a bit. the exercise list consists of the following
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